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How Bruce Lee Grew His Wings: 11 Bruce Lee Lats & Back Workout

April 16, 2019August 3, 2018 by bruceleetraining

Bruce Lee built his lats to epic proportions through a combination of weight-training, isometric exercises, punching drills, and heavy back exercises that would improve his speed, power, and tenacity. Bruce Lee: Building Huge & Powerful Lats … Read more

How Bruce Lee Built His Incredible Strength & Endurance: Full Body Workout

January 7, 2019July 29, 2018 by bruceleetraining

The Bruce Lee full-body training and strength routine was developed to increase his overall physical power and improve his overall muscular development. Bruce Lee devised a full body, strength training routine when he decided that he should … Read more